In addition to all of the cycling, I have been trying to keep up with strength training. When I injured myself during the IM70.3TX back in 2015, the knee doctor told me that I had a muscle imbalance between my legs and my hips/glutes and that contributed to hurting my knee. Then, when I busted my hip a few months ago, the doctor told me that I need to strengthen my hips and abs. It's a reoccuring theme in my life. Every time I'm injured I hear that I need to strengthen my hips and and/or abs.
So, I've been going to CrossFit Equality and meeting with Kellee to work on my strength and mobility.
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